5 Unhealthy Foods to Avoid

5 Unhealthy Foods to Avoid

100 Unhealthiest Foods On the Planet | Eat This Not That

Avoiding certain foods can be hard, especially when they’re specifically designed to taste good. But here’s the catch: A lot of the foods we’re told we shouldn’t eat might not be all that bad for us. In fact, what’s deemed “bad” for you might be totally different than what’s considered “bad” for someone else.

Regardless, one of the best ways to ensure a healthy eating habit is to use food delivery services. But you need to know what other people are saying about them before choosing them. For example, if you want to go with Chinese food, it’s best to read some Chinese food delivery service online reviews before choosing one.

On a mission to help you understand exactly what exactly is in your food, and why it’s bad, us-reviews.com we put together this list of the least nutritious foods on the planet that are so toxic, they just wreck your body.

Sugary drinks

Added sugar is one of the worst ingredients in the modern diet. However, some sources of sugar are worse than others, and sugary drinks are particularly harmful. When you drink liquid calories, your brain doesn’t appear to register them as food. Thus, you may end up drastically increasing your total calorie intake.

When consumed in large amounts, sugar can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease. It’s also associated with various serious conditions, including type 2 diabetes and heart disease.

Some people believe that sugary drinks are the most fattening aspect of the modern diet — and drinking them in large amounts can drive fat gain and obesity.

Pretzels

Pretzels were the ultimate wolf in sheep’s clothing type of food. I mean, who didn’t pound them years ago while watching “Friends,” thinking they were “fat-free”? Talk about a food 180. Pretzels are all refined carbs. In other words, you might as well be throwing back jelly beans.

They have no fiber, no protein, and no healthy fat to keep you satisfied or add health benefits to the calories you’re consuming. Instead, go for a small handful of nuts or other snacks full of fiber. Data indicates diets rich in high-fiber whole grains are associated with a lower risk of coronary heart disease (CHD) and type 2 diabetes. It’s also been shown that people who consume whole grains versus refined have better lipid profiles and glycemic control.

Gluten-free Junk Foods

About one-third of the U.S. population actively tries to avoid gluten.

Yet, people often replace healthy, gluten-containing foods with processed junk foods that happen to be gluten-free.

These gluten-free replacement products are often high in sugar and refined grains like corn starch or tapioca starch. These ingredients may trigger rapid spikes in blood sugar and are low in essential nutrients.

Diet Soda

Just because something is calorie-free doesn’t mean it’s chemical-free. Artificial sweeteners found in diet soda are known to trigger insulin, which sends your body into fat storage mode and may lead to weight gain, even though the soda contains no calories itself.

Diet soda has also been linked to an increased risk of metabolic syndrome when compared to regular soda. No, I’m not telling you to go grab a Sprite or regular Coke. Swap out the diet soda for club soda bubbles instead.

Processed cheese

Cheese is healthy in moderation.

It’s loaded with nutrients, and a single slice packs all the nutrients as a glass of milk.

Still, processed cheese products are nothing like regular cheese. They’re mostly made with filler ingredients that are engineered to have a cheese-like appearance and texture.

Make sure to read labels to confirm that your cheese contains dairy and few artificial ingredients.

Comments are closed.