Exercises for Non-Runners

Many people who want to get in better shape think that standard exercises such as running and lifting weights are boring. If you fall into this group of people, the solution is not to avoid exercising; it is to find a unique workout that you enjoy.

Biking

Riding bikes is not just for children. Adults can enjoy rides around the neighborhood as well. Although you must bike for longer to get a comparable workout, this exercise is easier on the joints than running. It also allows you to see more scenery, since you can go farther in the course of one workout. You can ride in your area, or you can be more adventurous and try mountain biking. If this practice is too strenuous for you, consider investing in an electric mountain bike Alberta CA. For moments when you feel like you cannot keep going, the battery can give you the push you need to continue.

Rock Climbing

For a full-body workout that also challenges your mind, try rock climbing. Many gyms have walls for climbing or are only for that purpose. You can also do this workout outside if you live close enough to a rock formation that is good for climbing and know someone with experience and the equipment. Either way, you can’t rock climb alone, so find a good friend to belay you as you push yourself out of your comfort zone.

Canoeing and Kayaking

Take your exercise out on the water with a canoe or kayak. This relaxing pastime requires your shoulders and arms to work very hard. The endurance required will be rewarded by the feeling of the wind on the river or lake and the beauty of your surroundings.

Don’t let your dislike for a few exercises keep you on the couch. Get up and discover unique ways to work out and have fun.